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STANDARD MENUS

We will cook 3 dishes. You can mix and match the dishes listed below.

Contact me to discuss options (vegan, gluten-free, special diets or vegetarian dishes you would like to learn that are not listed here, etc). Everything is possible!

MINI THALIS : North Indian Favourites:
* Veg. Pulao (spiced rice dish with veggies and nuts) or Roti, Indian flat bread.
* A curry or gravy dish, like Veggies in Butter Chicken Sauce, Vegetable Korma, Chana Masala aka spicy chickpeas, etc.
* A dal, lentil dish or a sabji, dry veg. dish, or raita (salad with yogurt) or a vegan salad or a chutney or starter like bhaji/bhajias/pakoras or dessert. Let’s discuss!

Here are some other typical North Indian dishes:
* Dal Soup North Indian style * Mixed veg. sabji *Aloo-Gobi (Potato-Cauliflower) *Aloo Matar (Potato-Peas) *Stuffed Green Peppers  *Dal Makhani, creamy black lentils *Saag (a curry with leafy green vegetables) We can add cheese/paneer or tofu  *Baigan Bharta (Roasted eggplant salad), *Masala Chai (spice tea) *Mango Lassi *Sweet Lassi *Salt Lassi. *Naan (Possible but more complicated)

Other popular regional options: *Vindaloo, an iconic, fiery curry from Goa, *Tawa Pulao, colourful, uniquely spiced rice dish with cooked and fresh veggies *South Indian Style Pulao; *Rassa, Maharashtrian mixed veg curry with the divine Goda Masala (we will also make this spice mix in class), *Kerala Style Onion Curry (coconutty; great), *Dhansak, yummy Parsi dal (lentil) dish with fenugreek. (We will also make the spice mix for this dish.)

*Coriander Chutney *Tamarind Chutney *Raitas — spiced yogurt salads — beetroot, spinach, potato, etc, *Kachumbar, spiced salads without yogurt, cucumber, etc. Desserts are listed right at the bottom.

MINI THALIS: Indian Regional Mix (recommended):
Explore Indian regional cuisine & different spice mixes
* A dal (lentil dish) Bengali style with Panch Phoran, a regional spice mix
* A Poriyal, veg dish, South Indian style, with Coconut, asafoetida and mustard seeds & Madras Curry Powder
* A Pulao, North Indian style rice dish with veggies & Garam Masala.

MINI THALIS: South Indian Flavours: Less well-known, but must try!
* Sambar, South Indian spicy lentils with veggies, Madras curry powder & tamarind
* Poriyal, South Indian style veggie dish with shredded coconut, asafoetida, mustard seeds & Madras Curry Powder.
* Tomato or Coconut Chutney, or Cooked, Spiced, Squash Salad with yogurt.

All the above eaten With Basmati rice.

MINI THALIS: Go South, stay South!
* Chana Dal Wadas, yummy lentil fritters with real curry leaves in them, plus other stuff
* Veggies in flavourful Coconut milk curry or Avial, a summer favourite, veg. curry in a coconut milk yogurt sauce.
* Lemon Rice, Or Basmati rice & Flaxseed Chutney from Veena’s Table

Variation: *South Indian style pulao instead of Lemon Rice

FUN WITH BAKED SAMOSAS: We will make two types of baked samosas from the ones listed below. Choose from:

  • Potato-Chickpea, North Indian style
  • Peas, coconut flakes & spices or Coconut-based Sweet Samosa from Western India
  • Kale-Potato Samosa with Madras Curry Powder (South Indian)
  • Plus a wicked Tamarind or Coriander Chutney or Masala Chai (Indian Spice Tea) as the 3rd dish. Cut the calories, retain the flavour with baked samosas!

Indian Classics
*Khichari: rice and lentil dish with spices and veggies with a dollop of ghee, Indian clarified butter. One-dish meal, has plant-based protein, popular all over India.
*Kadhi: A yogurt soup with chickpea flour, spices and veggies (vegan substitute possible).
*Flaxseed Chutney from Veena’s Table (and we will make Papadums as well.)

CELEBRATING STREET FOOD – Must Have!
* Misaal, spicy bean stew layered with potato, tomato, onion, yogurt (optional) and
* Two chutneys, tamarind and coriander; plus a Chilli-Garlic Sauce
* Masala Chai (Indian spice tea)

*Pav Bhaji, spicy, mixed veggie spread with a complex masala (spice mix) served on buttery buns. This spice mix is available in Indian stores * *Tawa pulao, spiced rice dish with cooked and fresh veggies
* Masala Chai (Indian spice tea) Or Shallow Fried Bananas; yum!

* Bhaji/Bhajias, vegetable-chickpeas flour fritters, as a starter
* Bhel, Rice crispies (yup!) with potato & onion, peanuts and two chutneys, Tamarind and Coriander, plus a Chillie-Garlic Sauce – may sound weird but is delicious!
* Masala Chai (spice tea) All the above is Bombay food.

More Street Food
*
Starter: Grape Chutney on crackers
*
Main: Zaal Mudi, Rice crispies (yup!) with veggies, a special Masala (spice mix) & mustard oil — may sound weird but is delicious!
* Mishti Dohi: Cooked Yogurt dessert. All this is the cuisine of Bengal.

A Maharashtrian Meal from Veena’s Table (Regional Cuisine)
Zesty, shallow-fried, lightly spiced eggplant slices
Rassa, mixed veg. curry with Goda Masala, a regional spice mix
Green peppers and chick-pea flour veg. dish
Served with Basmati Rice. Or pick 2 dishes from above and as a third we will make roti, Indian flat bread

SOMETHING DIFFERENT: Fast, Anytime Indian from Veena’s table (Regional Cuisine: Maharashtrian)
* Pohe/Chivda, flavourful flat rice dishes with veggies and nuts
* Chickpea & rice flour pancakes with veggies served with
* Coriander Chutney or Tamarind Chutney (kick-ass!) * And a surprise sweet treat

A ROYAL FEASTa great way to celebrate an occasion
* Dal Soup
* Hyderabadi Biryani, a rich, rice dish with veggies, spices, yogurt, nuts & dry fruits, partially baked
* Decadent Spinach Raita (or choose a dessert)
This class will be more time & money, but is well worth it.

Indian starters

Choose from 1. Bhaji/Bhajia,vegetable-chickpeas flour fritters; 2. Chana Dal Wadas, yummy lentil fritters, 3. Zesty, shallow-fried, lightly spiced eggplant slices, 4. Spicy Potato-Corn Patties, 5. Cocktail Samosas, 6. Coriander Chutney, 7. Tamarind Chutney, 8. Bengali Grape Chutney on crackers; 9. Squash Raita on crackers (seasonal), 10. Chai Masala (Indian spiced tea), 11. Sweet or Salt Lassi (yogurt drink) 12. Masala Papadums (papadums with toppings)
Ideal class for a weekend afternoon!

Another weekend afternoon class is to make 3 desserts. The desserts I teach are healthy, and you can control the amount of fat and sugar in them. And they still rock!

Desserts *Semolina Halwa, *Carrot Halwa, *Zucchini Halwa, (Vegan versions of these three dishes are possible) Karanji, Sweet Samosa with coconut stuffing * Shallow fried bananas with coconut and cardamom (Vegan), Indian Rice Pudding in Coconut Milk (Vegan) or Milk *Kheer: Vermicelli Pudding, *Mishti Dohi: Cooked Yogurt from Bengal

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